How 10 Minutes of Yoga Can Transform Your Life Let’s face it—between work, home, and endless notifications, finding time for wellness feels impossible. But what if the secret to a…

🧘‍♂️ What is Suryanamaskara (Sun Salutation)?Suryanamaskara, also known as Sun Salutation, is a powerful yoga sequence consisting of 12 graceful asanas (poses) performed in a flow. It blends pranayama (breath…

Don't let the rain stop your wellness goals!When the skies pour, it's the perfect time to turn inward and ignite your inner fire through Power Yoga — a dynamic and…