2. Scientific & Local Names Scientific Name: Ocimum tenuiflorum (L.) or Ocimum sanctum (L.) Botanical Classification: Family: Lamiaceae (Mint family) Genus: Ocimum Species: tenuiflorum (most common) / sanctum Regional &…
Finding the perfect yoga mat doesn't have to break the bank. Whether you're a beginner starting your yoga journey or an experienced practitioner looking for an affordable backup mat, this…
2. Scientific & Local NamesBotanical: Curcuma longa L., family Zingiberaceae Southern Living+15NCBI+15Gardenia+15Regional names: Haldi (Hindi), Haridra (Sanskrit), Manjal (Tamil), Jianghuang (Chinese), Kunyit (Indonesian), Ukon (Japanese) PMC+1Gardenia+1Varieties: Sangli turmeric (Maharashtra), Vasmat…
Buying GuideComplete buying guide with detailed comparisons by price, thickness, material & design📝 Affiliate DisclosureImportant: This post contains affiliate links. When you purchase through these links, we may earn a…
2. Scientific & Local NamesScientific Name: Withania somnifera (L.) DunalBotanical Classification:Family: Solanaceae (Nightshade family)Genus: WithaniaSpecies: somniferaRegional & Local Names:Sanskrit: Ashwagandha, Balya, Gandhapatri, PalashaparniHindi: Asgandh, Punir, Nagori AsgandhEnglish: Winter Cherry, Indian Ginseng, Poison GooseberryMarathi: Askandha, TilliTelugu: Penneroo, VajigandhaTamil: Amukkuram, Samm Al FerakhGujarati: Ghoda…
Yoga is more than just physical exercise — it blends movement, breathwork and mindfulness to nurture inner strength. Research finds that regular yoga practice reduces stress, anxiety and depression while…
Yoga and meditation have long been celebrated as powerful tools for mental clarity and emotional balance. But they aren't the only paths to a healthy mind. Whether you're looking…
Yoga – The Easiest, Cheapest & Most Flexible Path to Wellness In today's fast-paced world, where time, budget, and space often hold us back from prioritizing health, yoga stands out…
🌟 Spectacular Life with Yoga 🧘 Definition of Spectacular:“Something that is impressively large, beautiful, or dramatic in effect; something that leaves you amazed or inspired.” Now imagine your life feeling…
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